JOURNAL PROMPTS FOR DANCERS
1 QUESTION A DAY FOR 22 DAYS
Day 1: Who is SHE?
Write down 10 things that you are right now in this moment.
Day 2: If you could have anything out of dance, what would you have?
What would you gain by having this and what would you have to sacrifice/give up to have this?
Day 3: Name 5 things you are fearful of.
Why are you fearful of these things?
Day 4: Name 10 ways in which you are strong.
Day 5: Who is your support system?
Name 2-3 people or environments that you feel safe in/with and why.
Day 6: In what ways are you enough?
Name 5 things.
Day 7: When do I feel the most myself?
Day 8: What lesson have you had to learn recently?
Day 9: What is something you wish others knew about you?
Day 10: Is there somebody that you are seeking approval from?
What would having their approval change?
Day 11: Write down 10 of your strengths.
Day 12: Who are your biggest inspirations and why?
Name 2-3 people.
Day 13: What does your ideal day look like?
Day 14: What does your ideal week look like?
Day 15: What is the emotion that you struggle with accepting the most?
Day 16: In what ways do you honour your body?
Day 17: What is your receiving love language/languages
In what ways do you prefer to receive that love?
Day 18: What do you want people to feel around you?
In what ways do you already embody this feeling?
Day 19: Describe your younger self.
What was your temperament? What were your interests? What made you feel triggered/upset? What made you feel joy? Etc.
Day 20: Name 10 things that you are grateful for right now.
Day 21: In what ways do you practice self love daily? In what ways do you wish you could practice self love daily?
Day 22: Who is SHE?
Name 10 things that you are in this moment.
