Toronto based heels dance company SHE - workshops and resources for dancers in Canada

Welcome to

THE SOLE HER EXPERIENCE

An inclusive heels technique and performance company, based in Toronto, Canada

Welcome to

THE SOLE HER EXPERIENCE

An inclusive heels technique and performance company, based in Toronto, Canada

BRINGING A HOLISTIC TRAINING EXPERIENCE TO THE DANCE INDUSTRY

Sole Her Experience Heels Training

BEGINNER PROGRAMS

Sole Her Experience INT/ADV Heels Training

INTERMEDIATE INTENSIVES

Toronto Heels Dance Company SHE

THE SHE
COMPANY

Toronto based heels dance company SHE - workshops and resources for dancers in Canada

ABOUT SHE

SHE is a queer owned heels technique & performance company. We are inclusive to all who are at an intermediate & advanced level of training and that wish to push the boundaries of what the skill of heels can be. SHE takes a calmer more holistic approach to training

...putting the dancers needs at the forefront mentally & physically.

The Sole Her Experience was founded by Stephanie Brinning in September of 2021 and has grown quickly into an amazing and safe environment for dancers to come, train and explore their art.

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(ADD HERE) Testimonials

HELPING ME GAIN CONFIDENCE…

…in myself and teaching me to be authentically myself, and that I will find the right circle of people who will allow me to be authentically me. Also through SHE you’ve created the kindest, most supportive group I’ve been a part of EVER so thank you for bringing me together with this group

A GREAT CHOREOGRAPHER TO WORK WITH

You (and SHE) represent fun but hard routines and our short rehearsal times spent together were filled with your infectious personality! Thank you!

CREATING AN ENVIRONMENT THAT IS SAFE FOR ALL WOMEN

…encouraging, hyping everyone up, empowering not to give up, whether related to choreo or obstacles we face …just giving your energy and selflessness in every class

YOU HELPED ME FIND MY CONFIDENCE AGAIN

…after a long break from heels. You supported me when I had injuries and had to modify steps or miss rehearsal. You were very understanding and empathetic to my mental health issues. You showed me kindness and were a role model for me in accepting my body and pushing myself out of my comfort zone. Thank you❤️

Toronto based heels dance company SHE - workshops and resources for dancers in Canada

TRAINING OUR MINDS IS JUST AS
IMPORTANT AS TRAINING OUR BODIES

  • I TRUST MY BODY

    My body knows how to move and express itself. I listen to its wisdom and embrace the beautiful journey it takes me on

    SEE MORE AFFIRMATIONS

  • I AM HEALTHY, WHOLE AND BALANCED

    I prioritize my well-being and take care of my body, mind, and spirit. By maintaining balance, I perform at my best and thrive in my dance journey

    SEE MORE AFFIRMATIONS

  • I LOVE MY BODY AND MY BODY LOVES ME

    I nourish and care for my body with love and gratitude. In return, my body supports me in achieving my dance goals and brings me joy

    SEE MORE AFFIRMATIONS

  • I TRUST MY BODY

    My body knows how to move and express itself. I listen to its wisdom and embrace the beautiful journey it takes me on

    SEE MORE AFFIRMATIONS

  • I AM HEALTHY, WHOLE AND BALANCED

    I prioritize my well-being and take care of my body, mind, and spirit. By maintaining balance, I perform at my best and thrive in my dance journey

    SEE MORE AFFIRMATIONS

  • I LOVE MY BODY AND MY BODY LOVES ME

    I nourish and care for my body with love and gratitude. In return, my body supports me in achieving my dance goals and brings me joy

    SEE MORE AFFIRMATIONS